"Your health is your truest wealth; cherish it."
HOLISTIC & FUNCTIONAL
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Do you suffer from SIBO and how to fix it?
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about us
Welcome to Holistic & Functional, where holistic health is our passion and purpose. We are dedicated to guiding and empowering individuals on their journey to vibrant well-being.
At Holistic & Functional, we believe that true health extends beyond the absence of illness; it encompasses a harmonious balance of body, mind, and spirit. Our mission is to educate, inspire, and support you in achieving your best health ever.
With a team of dedicated holistic health experts, we offer a range of services and resources designed to transform lives. Whether you’re seeking to enhance your nutrition, explore natural healing methods, or cultivate a deeper understanding of your body, we’re here to help.
Kristinn Sigmarsson
Kristinn is a versatile creator who has accumulated deep knowledge from a variety of sources. He is a holistic lifestyle coach with the aim of making this game we call life a better game for all. His goal is to improve the quality of life for everyone.
From a young age, Kristinn has been driven by curiosity, constantly seeking answers to the big questions surrounding human behavior. What does success mean? What brings true happiness? How can we live our best lives?
The questions are endless, and Kristinn has pursued them through diverse avenues, including filmmaking, theater, philosophy, psychology, restaurant hospitality, and now, holistic lifestyle coaching and personal training. Through his broad range of experiences, Kristinn has gained a unique perspective on the human experience, and he is passionate about sharing his insights to help others live their best lives.
kristinn@holistic.is
Anna Lind Fells
Anna has a strong commitment to gaining a comprehensive understanding of the whole picture when it comes to health – in a holistic manner.
She holds extensive credentials in the field, including certification as a Functional Medicine Health Coach, personal trainer, Massage Therapist, Chi Nei Tsang Therapist, Yoga teacher and a Holistic Lifestyle Coach. Additionally, Anna has completed 2 levels in Integreted Movement Science at the Chek Institute.
Functional Medicine is a unique approach to healthcare that aims to identify and address the underlying causes of disease, rather than just treating the symptoms with medication. It recognizes that every individual is unique and therefore requires a personalized approach to their healthcare needs.
She is committed to helping people achieve optimal health and well-being in all aspects of their lives. Her goal is to empower individuals to take charge of their health by addressing not only physical issues, but also mental, emotional and spiritual imbalances.
Her passion is to help individuals achieve a state of true healing and vitality, so that they can live their lives to the fullest. Whether you are struggling with a chronic health condition or simply looking to improve your overall well-being, I am here to support you on your journey to optimal health.
anna@holistic.is
LATEST BLOG POST
Do you Suffer from SIBO and How to Fix it?
Small intestinal bacterial overgrowth (SIBO) can lead to various symptoms such as bloating, abdominal pain, diarrhea, and malabsorption of nutrients.
Functional medicine approach to SIBO treatment involves addressing the underlying causes and imbalances that contribute to the development of SIBO, such as poor diet, chronic stress, impaired gut motility and imbalances in the gut flora.
Do you suffer from heart burn, acid reflux, fatigue, anxiety or bloating? It could be caused by small intestinal bacterial overgrowth.
Find our more here.
"Knowledge is not Power, Applied Knowledge is Power"