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Candida overgrowth is a global health crisis affecting millions of individuals worldwide. Women often associate the term ‘candida’ with yeast infections in the genitals, while men frequently link it to fungal infections in toenails. However, the issue is much more complex and serious than that. Candida is a fungus commonly found in the mucous membranes […]

The future of conventional medicine. Functional Medicine is an approach to healthcare that focuses on treating the root cause of illness rather than merely addressing symptoms. It involves an in-depth understanding of a patient’s history, genetic makeup, environment, and lifestyle factors that may contribute to their health issues. Functional medicine is the future of traditional

When it comes to health and wellness, we often focus on diet, exercise, and lifestyle factors. However, there’s a lesser-known but incredibly significant aspect of our health that many people overlook: the alignment of our teeth and how they fit together, known as occlusion. Surprisingly, problems with occlusion can have a profound impact on our

In the quest for holistic well-being, trust your gut and follow your heart – quite literally. Recent revelations in medical research illuminate the profound interplay between your cardiovascular system and your digestive health. In this comprehensive exploration, we’ll traverse the terrain of gut ecology, its influence on heart health, and the mechanisms that tie them

While we’ve long recognized the importance of oral health and gut health separately, a fascinating concept is emerging in the world of medicine and wellness: the Mouth-Gut Axis. This theory suggests that there’s a deep and intricate connection between the health of your mouth and the health of your gut, and understanding this relationship could

The Quadratus Lumborum (QL) is a muscle located in the lower back that connects the pelvis to the lower spine and helps to stabilize and move the spine.  Tightness in the QL can cause a variety of issues, including pain and discomfort in the lower back, hips and thigh, and even  digestive issues such as

Our mindset determines whether we achieve success in what we set out to do. Our conscious and unconscious thoughts have a direct impact on our performance. Also, our choice of words has a significant impact on our ability to improve ourselves. But how can we change our thoughts? In simple terms, our mindset can be

Barefoot shoes, also known as minimalist shoes, are designed to mimic the experience of walking or running barefoot, while still providing some protection for the soles of the feet. The theory behind these shoes is that they allow the foot to move more naturally, which can lead to improved foot health and overall well-being. In

SIBO (Small Intestinal Bacterial Overgrowth) is a condition where there is an overgrowth of bacteria in the small intestine, which can lead to various symptoms such as bloating, abdominal pain, diarrhea, and malabsorption of nutrients. Functional medicine approach to SIBO treatment involves addressing the underlying causes and imbalances that contribute to the development of SIBO,

Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system, leading to a variety of symptoms such as muscle weakness, balance problems, and fatigue. While the exact cause of MS is not fully understood, functional medicine practitioners such as Chris Kresser and Dr. Terry Wahls, along with Ann Boroch naturopathic doctor,